My Approach

Starting therapy can be scary.  I come with a no stress and casual approach.   Sometimes, that start is simply, “I am not happy and I don’t know where to start.”  Sometimes, a client comes to me with previous therapy experience but just wasn’t making traction.  Wherever you are on your journey, even if that is still in the consideration phase – it’s all welcomed.  

     Typically, therapy starts with general conversation with getting to know you along with what is, and what isn’t working in your life.  During that process, I would use ask questions and discussion to get deeper into the feelings associated with problematic situations and see what gets triggered or activated in you and why.

     Over my 30+ year healing journey, I have worked with some amazing therapists.  I am schooled in psychodynamic psychotherapy and Internal Family Systems.  I also integrate Cognitive-Behavioral Therapy (CBT) strategies, mindfulness, and somatic exercises as needed.

     Prospective clients are welcome to request a free 15 minute consultation as a way to see if we will click (link below).  It’s critical to your success that a trusting connection can occur.  

     You’ll find I am easy to talk to, non-threatening, accepting, and non-judgmental.  My want is to help you return to the fullness you were meant to embody, but got messed up by circumstances and assholes in our lives.  

     You can heal – believe it.

Frequently Treated Issues:

  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • cPTSD
  • Childhood Sexual Abuse
  • Men’s Issues
  • Compulsive behaviors (sexualized, overeating, drinking, self-harm, etc.)
  • Couples & relationships
  • Effects of bullying
  • Anger management
  • Divorce
  • LGBTQ2+ 🏳️‍🌈 🏳️‍⚧️
  • Education & School-related concerns
  • And more, just ask!

Currently scheduling virtual and in-person sessions

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